LILT Annual Conference 2024

The profession of teaching is considered to be a very stressful occupation. Experiencing elevated levels of stress is associated with harmful outcomes such as mental illness, burnout, and attrition from the profession. Teachers who define themselves as stressed demonstrated reduced levels of stress after participating in mindfulness and yoga activities as professional development. Join me in participating in a mindfulness and chair yoga activity to reduce your stress level. This activity is open to all those who seek a moment of self-care. All physical fitness levels are welcome.